Healthy Living: Vitamin D can help reduce coronavirus risk by 54% according to Boston University doctor

/ / Published in Health and Well-Being

Vitamin D can help reduce coronavirus risk by 54%: Boston University doctor: The sunshine vitamin is easy to find and relatively cheap

Link: https://www.bostonherald.com/2020/09/17/vitamin-d-can-help-reduce-coronavirus-risk-by-54-boston-university-doctor

Key Facts

  • Holick and his colleagues studied blood samples from Quest Diagnostics of more than 190,000 Americans from all 50 states and found that those who had deficient levels of vitamin D had 54% higher COVID positivity compared to those with adequate levels of vitamin D in the blood.
  • Holick’s study examined the ZIP codes of people of color and found patients from predominantly Black and Hispanic ZIP codes had lower levels of vitamin D and were also more likely to have coronavirus than in patients from predominantly white, non-Hispanic ZIP codes.

The average adult needs around 2,000 units of vitamin D a day. Ways to increase vitamin D include:

  • Get outside and absorb more sunshine.
  • Eat fish higher in vitamin D, like salmon and canned tuna.
  • Eat foods the help activate vitamin D in your body, like bananas.
  • Take a supplement.
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Michael Hackmer is the founder of Social Web Tactics (www.socialwebtactics.com), a digital marketing and sales agency focused on providing businesses and organizations the ability to connect with their audience using the latest and most effective digital technologies and tools. He has been a speaker, consultant and marketing strategist for over 15 years. He also has worked in federal and state government relations, and managed industry affairs and association membership. He has developed digital and strategic marketing campaigns for companies including: Adobe, Deltek, HP, K12, Red Hat, Strayer University and more. He has helped non-profits and corporations with marketing automation solutions. He is originally born in Boston, MA. Graduated Phillips Academy, Andover in 1994. Received his B.A. in Politics from The Catholic University of America in 1998. Michael lives in Ashburn, Virginia with his wife and daughter. He loves to run, swim and travel throughout South America.

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